Cue Card

Describe something you do to stay healthy

You should say:

• What it is
• When you usually do it
• Where you usually do it
• How you do it
• And explain why it can keep you healthy.

Sample Part 3 Questions

1. What do old people in your country do to stay healthy?
2. How do you deal with pressure?
3. Why do some people hate playing sports?

Sample Cue Card Answer

I'm a firm believer that taking care of your physical health is crucial, but it's just as important to prioritize your mental well-being. For me, that means making time for a daily walk in nature. I'm not talking about a leisurely stroll around the block, but a real hike in the woods, surrounded by trees, birds, and the sounds of the great outdoors. It's my way of hitting the reset button and clearing my mind.

I try to get out on the trails at least 30 minutes a day, and I make sure to leave my phone behind. No music, no podcasts, no distractions. Just me, the fresh air, and the rhythm of my footsteps. It's amazing how much clarity you can gain when you're not constantly bombarded with notifications and social media updates. I use this time to reflect on my day, think about my goals, and plan my next move.

But here's the thing: it's not just about the physical benefits of walking. It's about creating space for self-reflection and mindfulness. In a world that's always pushing us to be more productive, more efficient, and more connected, it's easy to lose sight of what's truly important. My daily walks remind me to slow down, breathe deeply, and appreciate the beauty in the world around me.

Of course, not everyone can get out into nature every day, and that's okay. The point is to find what works for you and make it a priority. Whether it's meditation, yoga, or simply taking a few deep breaths before bed, we all need to find ways to nourish our minds and bodies in a world that's increasingly demanding. For me, it's about lacing up my hiking boots and hitting the trails. What's your way of staying healthy?

Cue Card Answer Key Phrases and Idioms

hit the reset button

to restart or refresh something, often in a sudden or dramatic way

I need to hit the reset button on my diet after the holidays.

The company hit the reset button on their marketing strategy after a major scandal.

clear my mind

to calm one's thoughts and focus

I went for a run to clear my mind before the big meeting.

Meditation helps me clear my mind and relax.

gain clarity

to achieve a clearer understanding or perspective

Taking a break from social media helped me gain clarity on my goals.

The therapist helped me gain clarity on my feelings about the situation.

Sample Part 3 Answers

What do old people in your country do to stay healthy? Well, in the US, a lot of older adults prioritize staying active to maintain their physical and mental health. One thing that's really popular is walking or hiking in nature. Many older folks join local walking groups or hiking clubs, which not only gets them moving but also provides a social outlet. Being in nature has been shown to have numerous health benefits, from reducing stress to boosting mood, and it's something that's accessible to people of all ages and abilities. Plus, it's a great way to get some fresh air and enjoy the beauty of the great outdoors.

How do you deal with pressure? For me, dealing with pressure is all about finding healthy ways to manage stress. One thing that really helps is practicing mindfulness and meditation. When I'm feeling overwhelmed, I try to take a step back and focus on the present moment. I'll take a few deep breaths, notice my thoughts and emotions, and remind myself that I can only control what's in front of me. It's amazing how much of a difference it makes to take a few minutes to calm down and refocus. Plus, regular mindfulness practice has helped me develop greater self-awareness, so I'm better equipped to handle pressure when it arises.

Why do some people hate playing sports? I think some people might hate playing sports because of the pressure to perform. For some individuals, the competitive aspect of sports can be really overwhelming, and it can take the fun out of the activity. Maybe they had a negative experience in the past, like being cut from a team or feeling like they weren't good enough, and it's left a lasting impression. Or maybe they just don't enjoy the physical aspect of sports, and that's okay too. Everyone has their own interests and preferences, and there are plenty of other ways to stay active and engaged that don't involve competitive sports.

Part 3 Key Phrases and Idioms

prioritize

to give something more importance or attention than other things

One thing that's really popular is walking or hiking in nature, which many older folks prioritize to maintain their physical and mental health.

get some fresh air

to go outside and breathe in the fresh air, often to improve one's mood or health

It's a great way to get some fresh air and enjoy the beauty of the great outdoors.

take a step back

to move away from a situation or problem in order to think about it more clearly

When I'm feeling overwhelmed, I try to take a step back and focus on the present moment.

handle pressure

to deal with a difficult or stressful situation

It's amazing how much of a difference it makes to take a few minutes to calm down and refocus, so I'm better equipped to handle pressure when it arises.

take the fun out of

to make something less enjoyable

For some individuals, the competitive aspect of sports can be really overwhelming, and it can take the fun out of the activity.