Cue Card

Describe something you do to keep fit and healthy

You should say:

• what you do
• why you do it
• how you learned about it; and
• explain how it keeps you fit and healthy.

Sample Part 3 Questions

1. What are some ways children can keep fit?
2. What are some ways old people can stay fit?
3. How can parents help their children to be fit and healthy?
4. Do you think celebrities should be used to promote healthy lifestyles?

Sample Cue Card Answer

I'm obsessed with kickboxing. Like, seriously obsessed. I've been doing it for years, and it's not just about the physical benefits - although, let's be real, it's an amazing workout. It's about the mental clarity and focus it gives me. When I'm in the ring, nothing else matters. No stress, no anxiety, just me and my opponent... or, you know, the punching bag.

I love that it's a full-body workout. I'm talking cardio, strength training, flexibility - the whole nine yards. And it's not just about throwing punches, it's about strategy and technique. It's like a dance, but with punching. I mean, have you ever tried to kick a heavy bag while simultaneously throwing a combination of punches? It's like a mini-brain workout, too.

But what really keeps me coming back is the community. My kickboxing gym is like a second family to me. We all support each other, push each other to be our best selves... and occasionally, we even spar with each other. It's an amazing feeling, knowing I've got a group of people who have my back, both in and out of the ring.

Of course, there are days when I don't feel like going. When all I want to do is curl up on the couch with a pint of ice cream. But I know that if I don't show up, I'll regret it later. So, I lace up my gloves, put on my favorite playlist, and get to work. And let me tell you, there's no better feeling than the rush of endorphins after a killer workout.

So, if you're looking for a way to get fit, relieve stress, and find a community that's got your back, I highly recommend giving kickboxing a shot. Trust me, your body - and mind - will thank you.

Cue Card Answer Key Phrases and Idioms

A workout that engages multiple muscle groups and systems of the body, such as cardio, strength training, and flexibility.

A state of clear and focused thinking, often achieved through physical activity or meditation.

A large, heavy bag used for punching and kicking in martial arts training.

Sample Part 3 Answers

What are some ways children can keep fit? You see, kids these days are glued to their screens, and it's really easy for them to get sucked into a sedentary lifestyle. But one thing that's really effective in keeping them active is simply playing outside. I mean, it's not rocket science, but it's amazing how much of a difference it can make. When I was a kid, my parents would literally kick me out of the house and tell me to go play with the neighbors. And we'd be out there for hours, riding bikes, playing tag, just running around like lunatics. It was the best way to get some exercise and have fun at the same time. Nowadays, it's a bit more challenging to get kids to put down their tablets and get outside, but it's still worth it. Even if it's just a quick game of catch or a trip to the park, it's a great way to get them moving and burning off some energy.

What are some ways old people can stay fit? You know, as people age, it's really common for them to slow down and lose some mobility. But that doesn't mean they can't stay active. One thing that's really great for older adults is swimming. It's low-impact, so it's easy on the joints, and it's a fantastic way to build strength and endurance. Plus, it's just really relaxing. I've seen seniors who've taken up swimming in their 60s and 70s, and it's completely transformed their lives. They're able to move around more easily, they've got more energy, and they just seem to be enjoying life more. And it's not just swimming, either – any kind of water-based exercise, like water aerobics or even just walking in the pool, can be really beneficial.

How can parents help their children to be fit and healthy? One thing that's really important for parents to do is to lead by example. Kids learn by observing, so if they see their parents being active and making healthy choices, they're more likely to do the same. For example, if you're going for a run or a bike ride, take your kid with you. Make it a fun, family activity. Or, if you're cooking a healthy meal, get your kid involved in the process. Let them help with the prep work or the cooking itself. Not only will they learn some valuable skills, but they'll also be more likely to eat the healthy food they helped prepare. It's all about making healthy habits a part of your daily routine, and showing your kids that it's a normal, enjoyable part of life.

Do you think celebrities should be used to promote healthy lifestyles? I think it's a double-edged sword, to be honest. On the one hand, celebrities can be really influential, and if they're promoting healthy habits, that can be a great thing. I mean, if someone like Dwayne 'The Rock' Johnson is out there telling people to hit the gym and eat their veggies, that's probably going to resonate with a lot of people. On the other hand, it's also important to remember that celebrities are human beings, and they're not always going to make the best choices. So, if they're promoting a healthy lifestyle, but then they're caught smoking or eating junk food, that can be pretty hypocritical. Ultimately, I think it's great when celebrities use their platform to promote healthy habits, but it's also important to take their advice with a grain of salt and remember that they're not perfect, either.

Part 3 Key Phrases and Idioms

lead by example

to show others how to behave by doing it yourself

If you want your kids to eat healthy, lead by example and cook a healthy meal yourself.