Cue Card

Describe a healthy lifestyle you know something about

You should say:

• How you know about it
• What the healthy lifestyle is
• What it takes to live this lifestyle
• And explain why it is healthy

Sample Part 3 Questions

1. How should schools teach students to live healthily?
2. What can doctors do to help people solve health-related issues?
3. What kinds of lifestyles are unhealthy?
4. What do people in your country do to maintain their health?

Sample Cue Card Answer

I'm gonna talk about something that's really important to me, and that's my experience with intermittent fasting. Now, I know what you're thinking - isn't fasting just for monks and fitness enthusiasts? But hear me out. I've been doing intermittent fasting for a few years now, and it's completely changed my relationship with food and my body. For me, it's not just about cutting calories or losing weight, it's about feeling more in tune with my hunger and fullness cues.

So, what does my day look like? I wake up, have a big glass of water, and then I don't eat until lunchtime. That's right, I skip breakfast. And you know what? I feel amazing. I have more energy, my mind is clearer, and I'm way more productive. And when I do eat, I eat nutrient-dense foods that make me feel good. It's not about deprivation, it's about giving my body what it needs to thrive.

Now, I'm not saying it's for everyone. But for me, it's been a game-changer. And it's not just about the physical benefits - it's also about the mental clarity and focus I get from it. When you're not constantly thinking about food, you'd be surprised at how much more space you have in your brain for other things. And let's be real, who doesn't want more energy and focus in their daily life?

Of course, there are days when I'm tempted to grab a snack or eat on the go. But I remind myself why I started doing this in the first place - to feel good, not just physically, but mentally too. And that's what it's all about for me - finding a healthy lifestyle that works for my body and my mind.

Cue Card Answer Key Phrases and Idioms

in tune with

to be aware of and understand something, especially a feeling or situation

I'm in tune with my body's hunger cues

She's really in tune with the latest fashion trends

game-changer

something that completely changes a situation or activity

This new smartphone app is a game-changer for productivity

The new policy has been a game-changer for the company

Sample Part 3 Answers

How should schools teach students to live healthily? I think schools should teach students to live healthily by incorporating hands-on activities and real-life scenarios into their health education curriculum. For instance, instead of just lecturing students about the importance of healthy eating, schools could invite a nutritionist to come in and teach students how to prepare a balanced meal. This approach would not only make the information more engaging and memorable, but it would also give students the practical skills they need to make healthy choices in their daily lives. By teaching students how to live healthily in a way that's both fun and interactive, schools can help them develop healthy habits that will last a lifetime.

What can doctors do to help people solve health-related issues? One thing doctors can do to help people solve health-related issues is to take the time to really listen to their patients and understand their unique needs and concerns. So often, patients feel rushed or dismissed during medical appointments, which can make it difficult for them to open up about their symptoms or ask questions. By actively listening to their patients and asking follow-up questions, doctors can get a more complete picture of what's going on and provide more personalized care. For example, a doctor might ask a patient about their diet and exercise habits, or about any stressors they're experiencing, in order to get a better understanding of the underlying causes of their symptoms. By taking a more holistic approach to healthcare, doctors can help people address the root causes of their health issues and develop more effective treatment plans.

What kinds of lifestyles are unhealthy? One type of lifestyle that's particularly unhealthy is a sedentary one. When people spend too much time sitting around and not enough time being active, they're at a higher risk for all sorts of health problems, from obesity and diabetes to heart disease and certain types of cancer. For example, someone who works a desk job and then spends their free time watching TV or playing video games is likely to be at risk for these kinds of health issues. This is because our bodies are designed to be active, and when we don't use them enough, they can start to deteriorate. By incorporating more physical activity into our daily routines, such as taking a walk during lunch or joining a recreational sports team, we can significantly reduce our risk of developing these kinds of health problems.

What do people in your country do to maintain their health? In the United States, many people prioritize health and wellness by making time for self-care and stress-reduction activities. For example, yoga and meditation have become super popular in recent years, and many people incorporate these practices into their daily routines in order to reduce stress and improve their mental clarity. Others might prioritize spending time outdoors, whether that means going for a hike or simply taking a walk around the block during their lunch break. By making time for activities that bring them joy and help them relax, people in the US can help maintain their physical and mental health, even in the midst of a busy and often chaotic world.

Part 3 Key Phrases and Idioms

hands-on

practical or experiential, rather than theoretical or abstract

The science museum offers hands-on exhibits where kids can conduct their own experiments.

The cooking class was hands-on, so we got to make our own pizzas from scratch.